Tag: mindfulness

+ a gentle welcome to the new year; hot air balloons

A Gentle Welcome to the New Year

Whatever your path may be, let it be one of intention and grace. Take the long way home. Pause to admire the frost patterns on a windowpane. Let yourself be captivated by the small miracles that so often go unnoticed in the rush of the everyday.

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Welcoming the New Year with Grace and Purpose

Looking back at the year gone by, we find a tapestry woven with moments both poignant and jubilant. Each thread tells a story—a story of growth, resilience, and discovery. It’s in these reflections that we uncover the essence of our journey, paving the way for the direction we seek in the coming year.

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Baking for Calm and Ease

“Cakes are like books, there are new ones you want to read and old ones you want to reread.” Ellen Rose. Finding moments of tranquility and inner peace can be a rare treasure. While many turn to meditation or yoga for solace, there exists another avenue for soothing the mind and nurturing the soul—the art of baking and cooking. Engaging in these culinary endeavors … Read More Baking for Calm and Ease

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Nurturing Your Mental Well-being: Embracing the Power of Little Things

As we go through life being pushed forward by the hustle and bustle of the daily grind, it’s easy to neglect our mental well-being amidst the demands of daily life. However, it’s important to remember that even the smallest actions can have a profound impact on our mental health.

+ practicing mindfulness

3 Avenues for Practicing Mindfulness

Treat yourself with loving-kindness. Be gentle with yourself. Give yourself time to get there and in the meantime, pat yourself on the back for where you are now, what you have accomplished, and get excited for what’s to come.