Tag: healthy living

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10 Best U.S. Cities for Mental Wellness in 2022

Our environment is integral to our well-being. It influences how well we put our mind work to practice. There’s only so much you can do in your head. Factors such as healthy lifestyles, work habits, and a full night’s rest influenced by our environment, determine our level of mental health. Where you decide to live is one of the largest factors composed of different variables.

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3 Avenues for Practicing Mindfulness

Treat yourself with loving-kindness. Be gentle with yourself. Give yourself time to get there and in the meantime, pat yourself on the back for where you are now, what you have accomplished, and get excited for what’s to come.