+

Don’t Forget to Take a Brain Break

Surprisingly, the one thing we were encouraged to have while kids, we get less of and sometimes ward off the older we get. After Kindergarten, there are no more nap times. After elementary school no more snack time or recess. Come high school breaks are scarce. College? Forget it. You’re falling asleep in class. Enter later into that 9 to 5 and you may be like me— wishing you could just pull a cot out at the office and go to sleep.